These 5 actions, when done together and in the recommended sequence, can help increase mental clarity and energy. They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge.
Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into even the busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.
Making It Work: Start off slowly and be OK with the fact that you might not be able to do all of the actions shown. Your goal should be to work up to these 5 exercises over time, gaining the benefits along the way, not all at once.